Holiday Gift Guide for Wellness Lovers

The holiday season is upon us once again! Whether you are shopping for friends and family, or looking for gift ideas for your own holiday wish list, Mindful Empowerment has got you covered! We have a range of holiday gift ideas for the person in your life who loves wellness, who needs a break from stress, or who would appreciate a thoughtful and heartfelt gift.

Guided Journal

Our Guided Journal comes in both a physical copy and a downloadable digital version. This affordable gift idea costs just $25 for the physical journal or $9.99 for the digital version. This is a great gift idea for the writer in your life who loves to self-reflect. The Guided Journal includes self reflection prompts, tools for nervous system regulation, coping skills for mental health, and more!

Check out the Guided Journal here

Trauma-Focused Yoga Classes

Purchase a package of trauma-focused yoga classes as a gift! These trauma-focused yoga classes can be attended in person in Royal Oak, MI, or virtually via livestream from anywhere in the U.S. Better yet, buy a package for both yourself and a loved one, and attend the classes together! Shared experiences are often the most thoughtful and memorable gifts. Mindful Empowerment's Rest & Regulate: Trauma-Focused Yoga class meets Thursday evenings, 7:45-8:45pm EST. Classes are gentle and beginner-friendly, and led by a licensed therapist to specifically address symptoms of burnout, stress, anxiety, and past trauma.

Purchase Trauma-Focused Yoga Class Packages here

Wellness Retreat Pass

The ultimate gift of self care...a pass to Empowered Peace: A Day of Deep Healing and Meaningful Connection. This one day retreat will be held in a sanctuary space in Ferndale, MI on Saturday, February 21, 2026. The entire day has been intentionally curated with activities to nourish our holistic wellbeing from the inside out. This would make an incredible gift for the person on your list who has been through a hard time recently (birth, death, job stress, illness, etc) or anyone who enjoys being a little pampered. This could also be a wonderful joint experience for yourself and someone you love. You will leave this retreat feeling a sense of inner peace, meaningful connection to others, and a healing of mind, body, and spirit.

Learn more or reserve your place here